Diet tip of the week

Do you keep a diet journal?

I don't mean an angst-ridden missive where you curse lettuce and complain about how much your 'fat underpants' dig into your crack when you exercise, lol!  i mean where you write down everything you eat.

If you don't, you should try it. No lie.

Keeping a food journal or diet diary or whatever you call it has been proven to help weight loss. One study of over 1700 people showed that those who wrote down what they ate lost over TWICE as much weight as those who didn't!

Now that makes me sit up and take notice.

I have always kept a food journal when dieting.  I'm OCD and love lists and order and fiddly stuffs like that so it's always been easy for me. i understand it's a pain in the backside for a lot of folks.

But try it. srsly.

Twice as much weight lost!

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