It's really simple, duh.

Brilliant, brilliant video on what I rant about ALL the time: 



It is just idiocy to believe "the machine" and actually buy that processed, packaged, de-fatted, reduced, enhanced, fortified, CRAP is better for you than Just.  Plain.  Food.

Use your brains, people.

Many thanks to Zen To Fitness and his great post on how to nourish the body wherin he had this vid.