Cool tool

One of the most helpful tips I can share about dieting for weight loss is to write down what you eat.

And I mean EVERYthing. Write down that stick of gum, the creamer in your morning coffee, that glass of water, everything that goes in your mouth.  It REALLY helps.

A cool way to track what you're eating and how healthy it is, via Rebecca's excellent new diet blog, and Barb on our own Evil Genius Woman Forums.

Personally, I keep a log in Excell with a few funtions thrown in to calculate number of calories and carbs per day and I use Calorie King to look up nutrition info.

However you do it, it really pays to track your food intake.