Alternate title: "I
did come here to lose!"
(Ohhh ... that would make a great t-shirt*.)
I just wanted to pop in and report something great!
Many of you know that I have been dieting since March 14
th (my last baby was born March 5
th). Well, as of this morning I am two
teensy pounds away from my target weight!
I have lost exactly 100lbs.
NOW I just need to get in gear and lose another 30lbs down to my goal weight. *whew*
-----
This is actually the second time I've lost a large amount of weight. I lost 180 lbs in 18 months after I got rid of my ex-arsehole.
Afterwards, I had no trouble maintaining my weight - I kept it steady without much thought for a couple of years - then I got pregnant and set off on a personal quest to keep the local
chinese takeaways and
Krispy Kreme in business,
lol!
Anyway, over the years many people have asked me for the details on my diet. I'd like to do a
webpage on it one day, but for right now here's the quick and dirty version:
-----
I call it the Denis Leary Diet after his bit where he says: "Big
boned? You're big
assed, OK?
Dinosaurs are big boned ... put the fork down!"
Lol, anyway, the whole point is that
you have to do it. You have to put the fork down. If you cheat on any diet it just fails to work.
There are no magic beans. In order to lose weight you must burn more calories than you consume. Full stop.
If you whinge on about 'feeling deprived' or 'feeling hungry' or having 'no willpower', don't bother with this diet. It's bloody tough. It is NOT fun or easy. It is
definitely not for everyone. But it works. :)
-----
The rules:1)
No fast food of any size shape or description. None. Not even a chip nicked from your kid's happy meal. Don't even drive through the drive-through for a diet coke. Seriously. All that grease in the air can
probably be absorbed by osmosis,
LOL.
2)
No fried foods of any size, shape or description. No fried okra, no chips (f. fries), crisps (potato chips,
doritos,
cheetos,
et al). Breading or no doesn't matter. No fried turkey at thanksgiving. Nothing that is deep fried or fried in oil. If it takes more than a squirt of no-stick spray to pan-fry then it is a no-no.
3)
No sugared soft drinks or sports drinks. Either switch entirely to artificial sweeteners, or go to water. This means juice must go as well. Don't forget your tea and coffee, too.
4)
No mayonnaise and no butter. This seems small but is quite difficult! Replace the mayo on all sandwiches with mustard (this got me because I eat certain sarnies with ONLY mayo), no frying with butter, no butter on toast, grilled cheese are out *big sad face*. I discovered that the low cal powder designed to go on popcorn is not only good for that, but works for jacket potatoes, steam veg like broccoli and
cauliflower, etc. I also found out that many recipes that call for a Tbs or two of butter, tasted just fine with none at all.
5)
No added oils and no peanut butter. I avoided
any greasy foods like chili (LOVE) and BBQ (love, love, LOVE).
6)
No sweets. Duh. No sweet drinks; no
candy bars; no ice cream; no cakes, pies, puddings; no candy of any sort. Many folks have told me that this is the deal-breaker for them. "I just have to have chocolate!" Well, then this diet won't work for you. To me, personally, I had no trouble giving up sweets. I mean, you don't
need sweets. It's like television (and you all know how I feel about that,
LOL). Most of it is just crap. It's something one indulges in that one doesn't require. My thing was: do I want to lose weight or what? Can I live without Maurice's BBQ or Snickers bars for the time it takes me to do it? Answer: yup. Because
I want it that badly.
7)
Drink eight 8 oz glasses of water per day. I have no idea if this helps you or not but it kept me hydrated, regular, and made me feel more full. *shrug*
8)
Exercise. The no
brainer. If you are able, get out and do something intense every week-day. Run, cycle, go to the gym, row. If you are like me and not willing/able/don't bloody have time/lazy, then try just walking every week-day. Walk around the block 3 times at lunch. Walk down your street to some landmark and back. If you're like I am NOW and virtually cloistered in your home then get some hand weights and do
exercises. Set a certain time (at 10:30 when the kids go down for naps) and make yourself do X amount of reps of 10 different exercises.
The point is NOT to make you buff - the goal is to burn calories and build muscle which will burn calories for you.
I had two friends who just did the above things and otherwise ate normally and both lost 20lbs (their goals) easily. One girl said she felt so much better not eating fast food that she never at it again.
There's a full spectrum of obsession possible with this diet. You can just follow T
he Rules and otherwise not worry about stuff (as my friends did), or you can write down everything you eat and carefully plan when to take meals and drink your water (done it!). Adapt it to your own use. Just follow The Rules. If you start saying: "well, I'll just stop at Burger King and get a plain hamburger and a salad," then you're on a slippery slope (the burger has almost 300 calories and a plain salad with croutons and dressing ONLY has almost as much as the burger! If you're on a 1400 cal per day diet you just ate almost HALF of what you get for the DAY).
Tips:
1) Eat breakfast. Better yet, eat 5 or six small meals per day. I have done this diet eating only one meal per day (I'm not a breakfast person and it was just more convenient), but eventually my metabolism slows down to the point where I'm starving myself and
still not losing weight. (You regular readers have had to listen to me whinge about this,
lol.)
2) Avoid refined sugars and flours. Buy whole wheat bread and buns and pasta. Refined flour (as in white bread) converts straight into sugars in your digestive system. Whole grains are also just better for you, your digestion, and have more nutrients.
3) Eat more veg. No, not potatoes, and corn. They don't count,
lol! Steam (or order steamed) broccoli,
cauliflower, squash, carrots, etc. Eat 'em raw. Keep them plus celery and
cukes in the fridge for munching. Get some light salad dressing, cut it with water, and dip 'em if you don't like them plain.
If you must eat corn and potatoes try to keep them as simple as possible: jacket potatoes with a squirt of no stick spray and a dash of fake butter powder sounds icky but doesn't taste half bad. Try your 'tater with that light, watered down, salad dressing I mentioned. Boil corn on the cob and eat with just salt rather than whipping up a corn casserole.
4) Go 'light'. Get light creamer; light
salad dressing; lo-fat milk; light
yoghurt, cottage cheese, sour cream, and cream cheese and so on. Ruthlessly trim every scrap of fat off of beef and pork, strip the skin off of chicken and fish, and remove all visible fat (from the chicken). Every little bit counts!
5) Avoid
snacky/
crackery foods. You've purged cookies and candy and crisps, what about crackers? Fiddle
Faddle,
chex mix,
ritz bitz,
cheezits, trail mixes, etc need to go as well. Full of fat, calories and refined everything. I also dumped nuts. They really are good for you, but they have TONNES of calories and are too easy to eat in passing.
6) Go easy on cheese. It's made from the fat of milk and has gobs of fat and calories. I just tried to avoid it altogether. I took it off my sandwiches and salads, for example.
7) Plan your eating. Don't just leave for work thinking: "Oh, I'll just pick something up for lunch." Pack a lovely turkey with mustard and lettuce sarnie and thermos of light chicken noodle soup. Pack yourself some raw carrots, celery, etc. Don't forget to check and see if your office has diet soda if you're going that route and artificial sweetener for the coffee!
Don't just wander into the grocery store and stroll around. Decide what you are looking for. Make a list - even if it's just suggestions. Don't shop hungry.
Don't even go down the crisps/cookies/candy aisle!
So after all this you're asking: "So what the heck
do you eat on this oh-so-fab diet, Blue?"
-Steamed veg
-Raw veg
-Broiled or baked fish, chicken, pork, or beef with every trace of fat and skin removed
-Whole wheat bread and crackers
-Raw fruit
-Microwaved jacket potatoes (butter powder, or fat free sour cream on)
So I might have a small potato, a broiled chicken breast, and steamed broccoli for supper.
I adapted my usual things, too. I still ate burgers made at home on my George
Forman, but cut it back to one with about 10 oven baked chips, lost the cheese, lost the mayo, still pile on mustard, lettuce, pickles, and tomatoes.
I continued to make my beloved tuna salad sandwiches. I use 1 serving water-packed tuna (I'm the only one who eats 'em), 1 boiled egg, celery,dill cubes, and i replace the mayo with light ranch dressing. Warning; this is an
acquired taste! All this on whole wheat bread, natch.
If you normally make a roast with oven-baked potatoes, broccoli and cheese, crusty bread with butter, then make a well-trimmed roast, leave the butter off the 'taters, separate your portion of broccoli out and eat with just salt and butter powder, and skip the bread or have a slice of whole wheat with no butter to soak up the juices. Easy
peasy.
If you love tuna casserole, use light cheese, halve the amount of cheese, leave out any butter (I never used any), use whole wheat noodles and light cream soups.
You get the idea.
Bear in mind that some of my suggestions are for extreme weight loss. If you want to start slow or only have 20lbs to lose then eat your normal stuff ... just follow The Rules and The Tips.
-----
NOTE: This diet is much more difficult if you have a family. Especially if you are like me and cook their meals. It's tough. What I did was adapt all of my regular meals as much as i could without
EGH noticing (half of the cheese, for example, or light soups and whole wheat pasta in recipes), then I will separate out certain things for myself (steamed broccoli before the cheesy sauce goes on), or cook his differently (I leave the skin on his broiled chicken), and so on.
The hardest part is saying "NO!" when offered food, candy, sweets, more helpings, etc. The holidays are really tough for some. I just adopt a slightly superior air when I repeatedly refuse food from married-into-the-family persons who are, I suspect, a bit jealous and hound me. *ahem* I just repeat to myself: "Put the fork down! Put the fork down!"
Eating after children is particularly tough for me. I cannot abide waste, as well you know, and it was affecting my waist. I would pick at each of my 5 children's plates without thinking as I conveyed them (the plates,
lol) to the sink. Watch yourself. I used to stop for petrol and buy a
candy bar and eat it without even realising I was doing so.
Anyone who can lose weight while cooking every day for folks who are NOT dieting is definately
One Tough Mother.
I hope all this helps someone. I know it's a bit extreme (and I'm sure I'll attract some extreme comments) and I'd never publish it except it's worked so well for me twice.
Good luck!
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Fast food is defined as: burger joints (
Mc Ds, Wendy's etc), chicken joints (
KFC,
Zaxby's,chick-
fil-a),
Italian including any pizza,
Arby's, any
chinese, etc. If it exists in drive through form, it's fast food. I do NOT count the sandwich chains like Sub Station II which rocks
IMHO. You can get a good dinner of , say, a turkey half sub with mustard and vinegar, pickles, olives,
peppers, lettuce, tomato (so no mayo or oil) on whole wheat.
*obligatory pimpage of
my store although I'm seriously considering having a whole section on weight loss, for real. That would be cool!
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